Weigh In record (no journal entry) for 11 January 2022
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1829 kcal
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Fat: 84.93g | Prot: 99.55g | Carbs: 177.11g.
Breakfast: Zucchini, Vega Protein & Greens, Almond Breeze Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen), Bulletproof MCT Oil, Coffee with Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bouillon Cubes Soup (Low Sodium, Dry) , Carrots , Garlic , Ginger , Sweet Potato , Water , Bouillon Cubes Soup (Low Sodium, Dry) , Doric Feta Cheese Macedonian Style, Carrots , Garlic , Ginger , Sweet Potato , Water , Sesame Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Bertolli Extra Virgin Olive Oil, Domino's Pizza Pepperoni Pizza (Medium), Mann's Sugar Snap Peas, Hard-Boiled Egg , Mr. Sub Red Onions, Cucumber (with Peel) , President's Choice Avocado Chunks, Cos or Romaine Lettuce , Unico Solid Light Tuna. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Lily's Almond Dark Chocolate, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. more...
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Gaining 7.7 kg a Week
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Sarahhorton's Weight History
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