Weigh In record (no journal entry) for 08 January 2022
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134.2 kg
Lost so far: 12.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2443 kcal
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Fat: 114.49g | Prot: 179.37g | Carbs: 167.21g.
Breakfast: Sadia Presunto Cozido Fatiado, Pão Francês, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Quaker Aveia em Flocos, Melão. more...
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Gaining 0.7 kg a Week
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felmarangoni's Weight History
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