Weigh In record (no journal entry) for 10 January 2022
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134.4 kg
Lost so far: 12.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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876 kcal
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Fat: 13.06g | Prot: 42.18g | Carbs: 150.84g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Urbano Macarrão de Arroz (Cozido), Tomates Cereja, Cebolas. Dinner: Cebolas, Gomes da Costa Atum Sólido em Óleo, Tomates Cereja, Urbano Macarrão de Arroz (Cozido). more...
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Gaining 0.7 kg a Week
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felmarangoni's Weight History
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