Weigh In record (no journal entry) for 11 January 2022
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65.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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497 kcal
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Fat: 24.51g | Prot: 27.18g | Carbs: 51.57g.
Breakfast: Магнит Груша Китайская, Индилайт Буженина, Pretto Сыр Рикотта, Овсяноблин, Миндаль Миндаль, Домик в деревне Молоко Отборное 4,5%, Aroy-D Кокосовое Молоко 17-19% Жирности. more...
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Losing 1.1 kg a Week
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