Weigh In record (no journal entry) for 11 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2008 kcal
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Fat: 91.19g | Prot: 103.64g | Carbs: 197.03g.
Breakfast: McCormick Mermelada de Fresa, Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas) , On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Tortillas de Maíz, Clemente Jacques Guacamole con Chile Serrano, Verduras al Vapor, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tortillas de Maíz, Clemente Jacques Guacamole con Chile Serrano, San Juan Claras de Huevo, Huevo. Snacks/Other: Danone Natilla Chocolate Danette, Andatti Café Soluble. more...
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Losing 7 kg a Week
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