Weigh In record (no journal entry) for 11 January 2022
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64.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1168 kcal
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Fat: 76.00g | Prot: 89.20g | Carbs: 37.27g.
Breakfast: Quatá Queijo Provolone, Ovo Mexido. Lunch: Quiabo Cozido, Chuchu Cozido, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Couve-Flor. Snacks/Other: Sococo Coco Ralado sem Açúcar , Now Foods Eritritol, Quatá Queijo Provolone, Kiwi. more...
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1932 kcal
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Exercise:
aeróbico - 15 minutes, Sleeping - 23 hours and 25 minutes, funcional - 20 minutes. more...
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Losing 2.1 kg a Week
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anice fernandes's Weight History
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