Weigh In record (no journal entry) for 11 January 2022
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107.7 kg
Lost so far: 7.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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863 kcal
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Fat: 16.72g | Prot: 65.91g | Carbs: 115.80g.
Lunch: Catupiry Requeijão Cremoso Light, Palmito, Aipim (Cozido), Molho de Mostarda e Mel, Sadia Filé de Peito de Frango. Dinner: Palmito, Aipim (Cozido), Catupiry Requeijão Cremoso Light, Sadia Filé de Peito de Frango. Snacks/Other: Lacta Lacta Intense 60% Original, Lacta Lacta Intense 60% Cacau Mix de Nuts, Kobber Granola Zero, Mel, Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.5 kg a Week
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Karen Cristine B 🧿's Weight History
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