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11 JANEIRO 2022
1/365
Exercicio queima diária
24 minutos
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1051 kcal
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Fat: 43.08g | Prot: 44.89g | Carbs: 107.47g.
Lunch: Laranja Pêra, Batatas (sem Casca, com Sal, Fervido), Batata Doce, Cebolas, Ovo Mexido. Dinner: Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Vale do Sol Pão de Forma Integral , Café com Leite Integral. Snacks/Other: Leão Chá Mate Natural, Cafezinho, Queijo Minas, Vale do Sol Pão de Forma 100% Integral. more...
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2169 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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Ka Pacheco's Weight History
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