Weigh In record (no journal entry) for 11 January 2022
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80.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1244 kcal
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Fat: 69.60g | Prot: 57.74g | Carbs: 92.46g.
Lunch: Melão Amarelo, Arroz Integral, Seara Salsicha Hot Dog. Dinner: Coca-Cola Coca-Cola, Garoto Talento Nibs de Cacau Dark 70%, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã . more...
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Gaining 0.1 kg a Week
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 Comments
Parabéns! Falta pouco pra vc atingir sua meta final. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
11 Jan 22 by member: Alexandre2022
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Tô com dificuldade pra sair do platô, mas segue o bonde! 💪🏻
11 Jan 22 by member: ThaísFrança
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ThaísFrança's Weight History
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