laisstatiane's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022

68 kg Lost so far: 8.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

611 kcal

Fat: 5.15g | Prot: 37.04g | Carbs: 102.56g. Lunch: Tang Suco de Uva, Contra-filé, Camil Arroz Branco, Feijão de Corda. more...

2299 kcal

Exercise: Dance (square dancing) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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laisstatiane's Weight History