Weigh In record (no journal entry) for 11 January 2022
|
83.7 kg
Lost so far: 0.5 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2022:
|
1436 kcal
|
Fat: 70.50g | Prot: 30.75g | Carbs: 178.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Publix Yukon Gold Potatoes. Dinner: Marie Callender's Pub Style Steak & Ale. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RakashaTX's Weight History
|