Weigh In record (no journal entry) for 11 January 2022
|
57 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1815 kcal
|
Fat: 46.14g | Prot: 130.15g | Carbs: 224.45g.
Breakfast: Eat Clean Pasta de Castanha de Caju com Chocolate Belga, Banana Prata, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Abóbora Cabotia, Cenouras Cozidas. Dinner: Ráris Arroz 7 Grãos Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Abóbora Cabotia. Snacks/Other: Pipoca, Optimum Nutrition Whey Protein, Nestlé Chocolate em Pó Solúvel 70% Cacau, Quaker Farelo de Aveia, Eat Clean Pasta de Castanha de Caju com Chocolate Belga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelakieling's Weight History
|