Weigh In record (no journal entry) for 11 January 2022
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98 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1658 kcal
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Fat: 71.86g | Prot: 96.65g | Carbs: 178.58g.
Breakfast: Carne de Porco Moída, Arroz Branco (Cozido), Banana Prata. Lunch: Quero Ketchup Tradicional, Andorinha Azeite de Oliva Extra Virgem, Ovo, Espinafre, Bacon, Couve Manteiga Crua, Realce do Sabor Granola Super Completa, Danone Iogurte de Morango. Dinner: Tomates Cereja, Pullman Rap10 Integral, Ovo Frito, Sadia Mortadela Defumada, Padaria Pão Francês, Nápoles Massa de Pastel. Snacks/Other: Batata Bolinha, Banana Prata, Growth Supplements Whey Protein Isolado Morango. more...
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3118 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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