Weigh In record (no journal entry) for 11 January 2022
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2081 kcal
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Fat: 90.91g | Prot: 66.76g | Carbs: 257.50g.
Breakfast: Leite (Leite Integral), Pão Francês, Frimesa Mortadela sem Toucinho, Mandaká Queijo Colonial. Lunch: Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Abobrinha Refogada, Mandaká Queijo Colonial, Pão Francês. Snacks/Other: Piracanjuba Leite Condensado, Polly Leite em Pó Integral, Sorvete, Itambé Leite em Pó Integral, Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.7 kg a Week
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Bru Rubel's Weight History
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