Weigh In record (no journal entry) for 11 January 2022
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77.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1463 kcal
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Fat: 37.24g | Prot: 84.49g | Carbs: 195.72g.
Lunch: Vapza Feijão Preto, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Ameixas. Dinner: Corrieri Bolacha Maria, Rosca de Polvilho, Seara Mortadela tipo Bologna, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Rosca de Polvilho, Salada de Frutas, Mentos Bala. more...
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Losing 0.2 kg a Week
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felipe dimer's Weight History
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