Weigh In record (no journal entry) for 11 January 2022
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1172 kcal
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Fat: 72.86g | Prot: 93.52g | Carbs: 34.67g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Папа Может Колбаса Мясная Вареная, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Lunch: Салат Крабовый. Dinner: Мандарины, Аморе Кета Холодного Копчения. more...
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Gaining 2.1 kg a Week
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