Weigh In record (no journal entry) for 11 January 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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935 kcal
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Fat: 39.07g | Prot: 43.53g | Carbs: 102.55g.
Breakfast: Вареное Яйцо, Минутка Овсяная Каша с Черникой, Капучино. Lunch: Яблоко. Dinner: Плов с Говядиной. Snacks/Other: Капучино, Песочное Печенье. more...
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Gaining 1.5 kg a Week
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Iza_hudeet_'s Weight History
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