Weigh In record (no journal entry) for 11 January 2022
|
47.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
482 kcal
|
Fat: 6.88g | Prot: 35.74g | Carbs: 77.12g.
Breakfast: Mamão Papaia, Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Milho. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Elegê Leite UHT Desnatado, Canela, Taeq Farelo de Aveia Oat Bran. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|