Weigh In record (no journal entry) for 11 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1186 kcal
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Fat: 42.50g | Prot: 31.92g | Carbs: 181.78g.
Breakfast: Cappuccino, Farelo de Aveia. Lunch: Azeite de Oliva, Repolho-Roxo, Pepino (com Casca), Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Cebolas, Tomates, Pepino (com Casca), Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Snacks/Other: Cappuccino, Mamão, Tâmaras Medjool. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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Angela Soncini's Weight History
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