Weigh In record (no journal entry) for 11 January 2022
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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891 kcal
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Fat: 34.97g | Prot: 53.72g | Carbs: 93.25g.
Breakfast: Café, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna Artesanal (32g), Fuchs Pan de Molde Integral. Second Breakfast: Guindas Rojas Ácidas. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Puré de Papa, Lechuga, Reineta. Dinner: Café, Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Pan Tostado. more...
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Losing 11.9 kg a Week
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trinichachi515's Weight History
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