Weigh In record (no journal entry) for 11 January 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1275 kcal
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Fat: 56.09g | Prot: 35.33g | Carbs: 166.12g.
Breakfast: Karisik Tost. Lunch: Pişmiş Brokoli (Taze Olandan), Makarna veya Makarna Salatası. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Portakal, Havuç, Eti Karam Bitter, Çikolatalı Gofret. more...
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Gaining 0.2 kg a Week
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arkeologes's Weight History
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