Weigh In record (no journal entry) for 11 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2022:
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1305 kcal
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Fat: 49.18g | Prot: 100.10g | Carbs: 107.67g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Café, Leite Integral, Cuscuz (Cozido). more...
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Gaining 0.3 kg a Week
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Nayanegarcia's Weight History
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