Weigh In record (no journal entry) for 11 January 2022
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1406 kcal
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Fat: 39.64g | Prot: 124.76g | Carbs: 141.43g.
Breakfast: Café, Ovo Frito. Lunch: Café com Açúcar, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Extra Miolo de Acém, Arroz Branco (Cozido), Dolce Gusto Coconut Macchiato, Repolho Verde. Snacks/Other: Café, Probiótica 100% Pure Whey, Max Titanium Creatina. more...
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Gaining 2.1 kg a Week
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adilsonmfranca's Weight History
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