Weigh In record (no journal entry) for 11 January 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1272 kcal
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Fat: 61.98g | Prot: 74.16g | Carbs: 105.10g.
Breakfast: Ovo, Café, Pão Francês, Aviação Manteiga com Sal. Lunch: Heinz Maionese, Brócolis, Aviação Manteiga com Sal, Ovo. Dinner: Carne Moída Refogada, Brócolis. Snacks/Other: Zabet Biscoito Maizena, Leco Leite Semidesnatado, Quaker Aveia em Flocos. more...
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Losing 1.7 kg a Week
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