Weigh In record (no journal entry) for 11 January 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1294 kcal
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Fat: 55.53g | Prot: 78.76g | Carbs: 139.31g.
Breakfast: Fattorie del Sole Scamorza Bianca senza Lattosio, Кофе с Молоком, Mila Gusto + Gusto Fior di Latte e Fiocchi al Cioccolato. Lunch: Ананас, Кокосовое Масло, Philadelphia Philadelphia senza Lattosio, Соевое Молоко, Мандарины, Тыквенный Суп. Dinner: Чай с Медом, Оливковое Масло, Приготовленная Брокколи (без Жира), Pescare Merluzzo del Pacifico Surgelato, Fattorie del Sole Scamorza Bianca senza Lattosio. Snacks/Other: Net Integratori VB Bar 25, Кофе с Молоком, Balocco Biscotti Vita Mia senza Zuccheri Aggiunti . more...
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1657 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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podgurskaya's Weight History
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