Weigh In record (no journal entry) for 11 January 2022
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1166 kcal
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Fat: 63.82g | Prot: 23.81g | Carbs: 121.91g.
Breakfast: Вимм-Билль-Данн (ВБД) Чудо Десерт Хрустящий Вафельный Восторг. Lunch: Помидоры, Болгарский Перец, Bonduelle Огурцы Маринованные, Круглое Лето Козинак. Dinner: Alpen Gold Молочный Шоколад. more...
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Gaining 0.3 kg a Week
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