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Pesagem do dia 10/01/2022: 83,7kg
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83.7 kg
Lost so far: 96.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1045 kcal
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Fat: 59.10g | Prot: 70.31g | Carbs: 66.44g.
Breakfast: Beets , Carrots, Sesame Seeds, Qualitá Queijo Muçarela, Cucumber, Boiled Egg. Dinner: Carrots, Beets , Zucchini , Pif Paf Coxinha da Asa de Frango, Quero Molho de Tomate . Snacks/Other: Cashew Nuts , Tangerine, Trident Chiclete. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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