Weigh In record (no journal entry) for 11 January 2022
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52.6 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1452 kcal
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Fat: 72.44g | Prot: 95.88g | Carbs: 109.09g.
Breakfast: Кофе с Молоком, Сливочное Масло, Хлеб Черный, Агросельпром Клетчатка из Семян Тыквы, Сахар, Творог 9%. Lunch: Своя Линия Крабовые Палочки . Dinner: Сметана , Творог 9%, Гречневый Суп. Snacks/Other: Сметана , Гречневый Суп, Киви. more...
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Gaining 1.2 kg a Week
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Sportik05's Weight History
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