Weigh In record (no journal entry) for 11 January 2022
|
72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
721 kcal
|
Fat: 29.29g | Prot: 43.07g | Carbs: 81.57g.
Breakfast: Hero Mermelada Diet Ciruelas, Alipende Queso Havarti, Alipende Jamón Cocido Extra, DIA Biscotes. Lunch: AhorraMas Pan Cereales, Espinacas, Huevo, DIA Atún Claro al Natural. Dinner: Gallo Salsa Boloñesa, Tomate Kumato, Champiñones, Calabacín. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|