Weigh In record (no journal entry) for 11 January 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2938 kcal
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Fat: 136.12g | Prot: 213.36g | Carbs: 204.75g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Lunch: Churros, Nestlé Moça Docinho Beijinho, Bauducco Bites Panetone, Sadia Mussarela, Guaracamp Guaraná Natural, Carne Moída Refogada, Alface de Folha Vermelha, Tomates, Macarrão Cremoso com Queijo. Dinner: Guaracamp Guaraná Natural, Bauducco Bites Panetone, Sadia Mussarela, Carne Moída Refogada, Macarrão Cremoso com Queijo. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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3327 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Desk Work - 9 hours, Dormir - 2 hours and 35 minutes, Google Fit - 11 hours and 50 minutes. more...
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Losing 14 kg a Week
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asdfonsecaz's Weight History
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