Weigh In record (no journal entry) for 11 January 2022
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74.1 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1571 kcal
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Fat: 86.16g | Prot: 59.30g | Carbs: 143.44g.
Breakfast: Кофе с Молоком, Фаршированный Перец. Lunch: Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Жареное Яйцо, Pilos Edam Сыр, Красное Яблоко. Dinner: Pilos Camembert, Авокадо, Dobele Pilngraudu Auzu Pārslas , Farm Milk Молоко 2,0%, Яйцо, Pilos Edam Сыр. Snacks/Other: Банан, Alestro (Lidl) Fruit Snack Blueberry, Finn Crisp Ржаные Хлебцы, Мандарины, Karameļu Darbnīca Marshmallow Mellencamp Garša. more...
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Losing 2.8 kg a Week
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rozentaljka's Weight History
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