Weigh In record (no journal entry) for 11 January 2022
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1190 kcal
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Fat: 66.24g | Prot: 45.38g | Carbs: 97.56g.
Breakfast: Frischkäse, Dinkelbrötchen. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Gutes Land Gouda , Oatly Aufstrich Gartenkräuter , Vollkornsemmel, Schwarze Oliven, Grüne Oliven. more...
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Losing 0.2 kg a Week
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Susysusy's Weight History
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