Weigh In record (no journal entry) for 11 January 2022
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66.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1364 kcal
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Fat: 37.31g | Prot: 92.57g | Carbs: 167.37g.
Breakfast: Putz Pasta de Amendoim Banana e Morango, Clara de Ovo Cozida, Banana Nanica. Lunch: Peras, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Goma de Tapioca, Ovo Frito. Snacks/Other: Dori Amendoim tipo Japonês , Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 6.3 kg a Week
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nathypiske's Weight History
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