Weigh In record (no journal entry) for 11 January 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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372 kcal
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Fat: 19.70g | Prot: 28.26g | Carbs: 17.64g.
Breakfast: Canastra Queijo Minas Meia Cura , Ovo, Rocha Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.2 kg a Week
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niquefit07's Weight History
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