Weigh In record (no journal entry) for 11 January 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1019 kcal
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Fat: 37.59g | Prot: 30.72g | Carbs: 94.13g.
Lunch: Gefro Soße zu Braten, Gutes Land Schlagsahne, Gutes Land Emmentaler Gerieben, Ja! Frische Eierspätzle. Snacks/Other: Augustiner Lagerbier Hell. more...
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Gaining 0.0 kg a Week
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