Weigh In record (no journal entry) for 11 January 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
422 kcal
|
Fat: 13.71g | Prot: 19.72g | Carbs: 58.96g.
Lunch: Uleg Sambal Pedas, Tempeh (Cooked) , Brown Rice. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|