Weigh In record (no journal entry) for 11 January 2022
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1440 kcal
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Fat: 101.10g | Prot: 26.04g | Carbs: 107.24g.
Breakfast: Kahvi. Dinner: Foodin Chia-Siemen, Pellavansiemenet, Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Deli Corner Luomu Rucola, Pirkka Kookoskerma, Eldorado Chocolate Chips Cookies, Päärynät, Sienikeitto, Persilja, Valio Creme Fraiche, Porkkanat, Fetajuusto, Rasilaisen Hapankaali, Selleri, Alpro Mantelijuoma Makeuttamaton, Mustikka, Espresso, Perunasalaatti. more...
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1505 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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