Weigh In record (no journal entry) for 11 January 2022
|
93.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1190 kcal
|
Fat: 48.33g | Prot: 86.19g | Carbs: 114.81g.
Lunch: Danone YoPRO 15G High Protein Chocolate, Banana, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Salada de Folhas, Couve Refogada, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Dinner: Bolo de Caneca Low Carb, Cenouras Cozidas, Carne de Panela, Tio João Arroz Integral Cozido. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OnacOdracir's Weight History
|