Weigh In record (no journal entry) for 11 January 2022
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1190 kcal
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Fat: 48.33g | Prot: 86.19g | Carbs: 114.81g.
Lunch: Danone YoPRO 15G High Protein Chocolate, Banana, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Salada de Folhas, Couve Refogada, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Dinner: Bolo de Caneca Low Carb, Cenouras Cozidas, Carne de Panela, Tio João Arroz Integral Cozido. more...
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steady weight
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OnacOdracir's Weight History
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