Vonnepon's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022

76.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

577 kcal

Fat: 24.35g | Prot: 29.65g | Carbs: 59.31g. Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: Croissant. more...

571 kcal

Exercise: Weight Training (moderate) - 13 minutes, Fietsen hometrainer - 32 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week


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Vonnepon's Weight History