Weigh In record (no journal entry) for 11 January 2022
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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916 kcal
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Fat: 26.79g | Prot: 37.32g | Carbs: 118.91g.
Breakfast: Molico Molico Triplo Zero Morango, Nutrigold Granola. Lunch: Predilecta Geleia de Mocotó, Lacta Bis (7g), Macarrão sem Carne com Molho de Tomate, Sadia Salsicha. Dinner: Fresh Food Canja de Galinha. Snacks/Other: Leite (Leite Integral), 3 Corações Cappuccino Classic. more...
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Losing 5.6 kg a Week
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moreninhas2's Weight History
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