mkay02177's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022

59 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

193 kcal

Fat: 4.21g | Prot: 7.48g | Carbs: 32.12g. Breakfast: Süt, Eti Litalif Yulaf Ezmesi, Muz. more...

1510 kcal

Exercise: Showering - 10 minutes, Cleaning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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mkay02177's Weight History