Weigh In record (no journal entry) for 11 January 2022
|
53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1103 kcal
|
Fat: 84.25g | Prot: 40.38g | Carbs: 49.55g.
Breakfast: Своя Лінія Сардельки с Сыром. Lunch: Кабачки Жареные, Жареное Яйцо без Жира, Своя Лінія Сардельки с Сыром. Dinner: Яблоко Зеленое. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|