Weigh In record (no journal entry) for 11 January 2022
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77.9 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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812 kcal
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Fat: 44.68g | Prot: 44.00g | Carbs: 66.00g.
Breakfast: Lor Peyniri, Salça, Salatalık (Soyulmuş), Kiraz Domates, Yumurta Omleti, Zeytin. Lunch: Latte Kahve, Hurma. Dinner: Ev Yapımı Yoğurt, Ta!Da! Zeytinyağlı Taze Fasulye. more...
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Losing 4.9 kg a Week
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melisinannesi's Weight History
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