Weigh In record (no journal entry) for 11 January 2022
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1530 kcal
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Fat: 29.48g | Prot: 63.12g | Carbs: 257.28g.
Breakfast: Kawa (Parzona z Fusów), Rzodkiewka, Hochland Ser Gouda bez Laktozy, Krakus Szynka Drobiowa, Chleb. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Szam Amm Pulpety Drobiowe w Sosie Koperkowym . Dinner: Banan, Bieluch Jogurt Naturalny, Banan, Pomarańcze, Bieluch Jogurt Naturalny. Snacks/Other: Bluedino Ser Żółty Gouda, Krakus Szynka Drobiowa , Hochland Ser Gouda bez Laktozy, Krakus Szynka Drobiowa , Chleb. more...
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2359 kcal
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Exercise:
Race - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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piotriwasyk's Weight History
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