Weigh In record (no journal entry) for 10 January 2022
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1344 kcal
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Fat: 39.56g | Prot: 128.11g | Carbs: 122.28g.
Breakfast: Dried Chia Seeds , Myprotein 黑糖珍奶乳清, 瑞穗 瑞穗低脂鮮乳, 優意思 優意思頂級高纖牛奶優格, Oats, Strawberries. Lunch: 7-11 鮭魚豆腐味噌湯, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 鼎泰豐 元盅雞湯, 義美 古早傳統豆乾(五香滷汁), 康福先生 莿桐郁蒜雞胸肉. Snacks/Other: 味全 LCA506活菌發酵乳. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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