Weigh In record (no journal entry) for 11 January 2022
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73 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1595 kcal
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Fat: 55.39g | Prot: 42.75g | Carbs: 242.64g.
Breakfast: Славянка Конфеты Лёвушка, Курабье, Чай с Молоком и Сахаром, Простые Пельмени, Просто Вкусно Вареники с Сырым Картофелем и Салом. Lunch: 7 Days Круассан с Кремом "Какао", Чай с Молоком и Сахаром, Бегемотик Бонди Детское Печенье Обогащенное Йодом. more...
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2602 kcal
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Exercise:
Squats (Legs) - 15 minutes, Aerobics - 30 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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