Weigh In record (no journal entry) for 11 January 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1241 kcal
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Fat: 50.58g | Prot: 135.93g | Carbs: 58.32g.
Breakfast: Bife de Fígado, Cémoi Extra Dark Chocolate 90%, Tomates, Ovo, Porto Alegre Creme de Ricota. Lunch: Kiwi, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, NewNutrition Whey Protein All Natural Chocolate, Banana Prata. Snacks/Other: Mel, Yoki Milho para Pipoca, Ovo, PAO MOELA COMPLETO. more...
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Losing 0.1 kg a Week
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alinesantos8's Weight History
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