Weigh In record (no journal entry) for 11 January 2022
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123.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1705 kcal
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Fat: 118.46g | Prot: 38.37g | Carbs: 131.42g.
Breakfast: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Deutsches Corned Beef, REWE Bio Knäckebrot Dinkel & Saaten. Lunch: Schwarzwälder Kirschtorte, Schwarzwälder Kirschtorte. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Rossmann Protein Riegel. more...
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Losing 3.5 kg a Week
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jomo58z9's Weight History
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