Weigh In record (no journal entry) for 11 January 2022
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58.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1472 kcal
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Fat: 51.29g | Prot: 84.27g | Carbs: 170.79g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Milch 0,3%, Bresso Leichtgenuss, Gekochtes Ei, Aldi Eiweißbrot. Lunch: Vegetarische Lasagne. Dinner: Pogaca, Alesto Walnusskerne Naturbelassen, Edeka Italia Crema con Aceto Balsamico Di Modena, Gemischter Salat, Aldi Magerquark, Fitini Pfirsiche. Snacks/Other: Pudding, Energy Balls. more...
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Losing 2.8 kg a Week
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