Weigh In record (no journal entry) for 11 January 2022
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1726 kcal
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Fat: 70.39g | Prot: 55.58g | Carbs: 214.94g.
Breakfast: Latte Kahve. Lunch: Kıymalı Gözleme. Dinner: Ispanaklı Börek. more...
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Losing 0.2 kg a Week
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elifozcn.1's Weight History
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